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Wonderful weight loss tips from cheese

06/10/2016 | 13:51 - Weight loss tips

Many people think that cheese is very fat. It is right indeed. Cheese can be suitable for those who possess a fat body. Don’t worry about our fat body any more. Let’s combine cheese with some foods to lose weight naturally.

1.    Cheese and yogurt or milk

Dieters often reduce calories content by keeping away from milk or milk- made foods daily. It is not good.

Calcium in milk can help burn fat. So, some slices of low- fat cheese and milk can help us lose weight well. 

2. Cheese with salad and fruits 

Some guidance fruits that we can mix with cheese: grapefruit, tomato or some salad such as: cucumber, carrot, purple cabbage…

3. Cheese and chicken 

Chicken contains 134 kilo calories. So, chicken is considered to be the best meat to lose weight.

This meat contains high protein and lack fat. 

  4. Cheese jelly 

This mixture becomes the wonderful trend for youth nowadays.

It is contains less calories. It also has minerals and amino acid so our skin will be better, too.  

Note: 

- We should use 56grams of cheese each time. We also use bright cheese to reduce calories in its ingredients. 

- Slice cheese before mixing it on bread or salad. This movement can help control our eating cravings. 

- Enjoying cheese help us lose weight slowly and naturally, so we should be patient. 

Thus, effectiveness of cheese is very wonderful. 

We should obey a suitable diet and fitness to support to lose weight faster.

We also use dietary supplement if we are consulted well.

Wish you success!

N.H.

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