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What should we eat for dinner to lose weight fast?

12/07/2016 | 13:33 - Weight loss menu

How can we lose weight effectively? This question always makes women confused. Stephanie Clarke and Willow Jarosh- health care professionals give us advices now.

Calorie

If you want to lose weight fast, you should supply 450 to 550 calories per day to maintain weight.

Carbohydrate
Carbohydrate (45 % - 55%) will be necessary for us to serve at dinner. Carbohydrate is in fruits, beans, vegetables ...Supplying enough carbohydrate (50 – 75 gram) doesn’t make you gain weight at night. You can also prevent eating cravings if you enjoy enough carbohydrate. 

You can lose weight effectively if you have enough carbohydrate

Protein
You should spend 20% to 25% on absorbing protein at night. Protein supports us to maintain muscles building and lose weight fast. It also helps us control our eating cravings.

Fat 

Enjoy 15 -25 grams of fat for dinner. You should supply unsaturated fat. It’s considered the healthy fats. These fats help reduce heart diseases, lower cholesterol levels. Unsaturated fat is in olive oil, coconut oil, avocado…

Fiber 
8 grams of fiber is suitable for you to lose weight at night. Fiber is in flour, rice, vegetables, beans, fruits… 

Sugar
You shouldn’t enjoy more than 4 grams of sugar per day. If you serve much sugar, you will gradually get many diseases such as: obesity, heart diseases, cancers…

Let’s enjoy enough sugar everyday

Time

From 5:30 to 6:30 p.m are the best time to have dinner. You should do some short exercises after dinner. Be sure that having dinner on time and supply enough calories everyday to lose weight efffectively.
Wish you have a slim body soon!

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