HOTLINE 24/7 09 6887 6887

What should we eat for dinner to lose weight fast?

12/07/2016 | 13:33 - Weight loss menu

How can we lose weight effectively? This question always makes women confused. Stephanie Clarke and Willow Jarosh- health care professionals give us advices now.


If you want to lose weight fast, you should supply 450 to 550 calories per day to maintain weight.

Carbohydrate (45 % - 55%) will be necessary for us to serve at dinner. Carbohydrate is in fruits, beans, vegetables ...Supplying enough carbohydrate (50 – 75 gram) doesn’t make you gain weight at night. You can also prevent eating cravings if you enjoy enough carbohydrate. 

You can lose weight effectively if you have enough carbohydrate

You should spend 20% to 25% on absorbing protein at night. Protein supports us to maintain muscles building and lose weight fast. It also helps us control our eating cravings.


Enjoy 15 -25 grams of fat for dinner. You should supply unsaturated fat. It’s considered the healthy fats. These fats help reduce heart diseases, lower cholesterol levels. Unsaturated fat is in olive oil, coconut oil, avocado…

8 grams of fiber is suitable for you to lose weight at night. Fiber is in flour, rice, vegetables, beans, fruits… 

You shouldn’t enjoy more than 4 grams of sugar per day. If you serve much sugar, you will gradually get many diseases such as: obesity, heart diseases, cancers…

Let’s enjoy enough sugar everyday


From 5:30 to 6:30 p.m are the best time to have dinner. You should do some short exercises after dinner. Be sure that having dinner on time and supply enough calories everyday to lose weight efffectively.
Wish you have a slim body soon!

Like and Share useful information with your friends now!
Other news