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Top 5 foods for healthy and thicker hair

29/09/2016 | 14:06 - Hair care

Thin and weak hair makes us uncomfortable in communication and daily life. There are many good foods to support our hair to become stronger. Let’s find out top 5 foods to help our hair.

1.    Seafood

Protein plays the best important role in hair building.

Seafood contains so many vitamins that can prevent hair loss.

Fish contain vitamin B12, omega 3, Fe… so our hair will be stronger.

Postpartum women often have broken hair so much.

Enjoying seafood can make skin and hair become healthier, too.  

2.    Seeds

There are many kinds of seed that supply the best energy for our hair.

Almonds or cashews contain Kali, Maggie, omega 3, fatty acid, Zinc…

Almonds help reduce cholesterol and hair loss well.

Enjoy 15 almonds, we can prevent dizzy and hair loss. Its effect is similar 2 pills of aspirin. 

3. Chicken and egg

Chicken and egg are very rich in protein. 

Besides, Fe in chicken and egg also help hair absorb nutrition well.

Blood will be circulated better if we enjoy egg yolks.

Egg yolks contain biotin and vitamin B12 so our skin and hair will become healthier.

Normally, each egg contains 80 calories, so it is also suitable for those who want to lose weight.

4.    Fruit 

Strawberries, bananas, oranges, apples are the best fruit to reduce broken hair.

They supply many nutrients to care hair effectively.

Especially, tomato helps us have gorgeous hair because of having vitamin C and A.

Some more nutrients in tomato are: carotene, lycopene, vitamin and kali…

They can help rejuvenates skin and prevent cancer or heart diseases.  

5.    Butter or milk

Fresh milk, cheese or milk is the necessary nutrient for building hair.

In order to get the best result, we should use warm milk.

This movement can enhance digestive system and absorb nutrients well.

Low-fat milk can prevent obesity, high blood pressure and broken hair because of containing calcium, Zinc, vitamin D, protein.

Yogurt is also recommended for caring hair, too. Yogurt contains high calcium and protein.  

Last but not least, apply a healthy diet is very necessary to care hair well.

We can use supplement to support hair building, too.

Let’s find out which one is suitable for our hair and body.

We maybe consult health care provider to get the best product. 

N.H.

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