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Top 3 foods for body detoxification

15/08/2016 | 10:02 - Body detoxification

Nowadays, the air is more and more polluted. Health is affected day by day. Fruits and vegetables are very helpful for us to detox and purify body.

Here are some guidance fruits:

1. Lemon

Lemon is the best kind of fruit that help us detox liver well. Lemon contains vitamin C, antioxidants.

Due to enjoy lemon juice every day, we can clear digestive system, lung and kidney effectively.

Especially, if you have stomach diseases, you shouldn’t drink too much lemon juice.  

Lemon and honey can help burn fat effectively. This mixture can cure blood fats, fatty liver, bulimia nervosa and arthritis… 

2. Cucumber

Cucumber is very important for us to make beauty. It also supports to supply water for body.

It is a fruit in detoxification and anti-inflammatory well. 

However, if you eat cucumber too much, the result will not be good. 

Remember to wash clearly before using. The limit dosage is 150 grams for 1 – 2 times per week. 

Moreover, the mixture from cucumber, lemon and mint will be the best juice to detox body. 

3. Turmeric 

Turmeric is one of the best species that contains calcium, kali and curcumin. 

Those elements help prevent hurts from digestive system. 

Besides, turmeric also supports to treat arthritis or gout well.It can reduce cholesterol effectively. 

We can cut turmeric in small slices and put into fish or meat…to make dishes better. 

Specially, we can use turmeric as juice. We use only 2 spoons of turmeric powder and pour into 30ml of water first.

Then, plus 2 spoons of honey with 1 spoon of sugar and enjoy it. This juice can help us cure stomach diseases well. 

Detox the body is very simple and effective way to get rid of toxins and impurities out of the body

Last but not least, we should obey suitable diet and regular exercise program to possess a happy life. 

Wish you happy! 

N.H.

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