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Tips to gain weight with egg

09/12/2016 | 14:18 - Weight gain menu

Do you want to increase your weight? You don’t know what to eat. Have you ever tried the eggs yet? If not, let's find out some simple tips to gain weight with egg at home.

eggs supply a lot of nutrients

1/      Eggs:

Eggs contain protein, vitamins A, B, D, E...  They are great for those who want to gain weight.

Eating 3 eggs a day will make skinny person's dream come true. Egg yolks contain more nutrients than egg white, so you should prioritize them in the meals.

eating eggs to gain weight

2/      Eggs milk soda:

If you're tired of the boiled, fried food, you can enjoy this beverage. It contains a high level of nutrient, and it’s also tasty.

Moreover, it also stimulates your appetite and supplies enough nutrients for thin people to increase weight. Eggs also help to increase the amount of testosterone that is good for muscle growth.

Ingredients:

1 egg

1 can of soda

Condensed milk or fresh milk (depend on your favorite).

Directions:

-  Firstly, pour milk in a glass, add egg into it and stir it well.

-  Then pour soda slowly in the mixture. Stir it about 2 minutes.

-  Add ice if you like. Enjoy it to gain weight.

egg milk soda

3/      Egg and honey:

-  Mix an egg yolk and honey, stir it well.

-  Pour boiling water in it, stir the mixture again, and then add a little lemon juice.

-  Don’t drink when it’s too hot or too cold.

-  You should enjoy a glass of egg and honey after breakfast to get the best result.

egg and honey

Besides, you also need supply the full of nutrients for your body in daily diet. You also should apply a regular exercise program to increase weight and boost the muscle growth without the accumulation of fat.

gain weight safely

Now it’s your turn to experience the rapid weight gain tips.

*** Good luck ***

[ Tee ]

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