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Oatcake for weight loss success

08/10/2016 | 11:21 - Weight loss menu

Oatcake not only helps you satisfy a sugar craving but also gives you a desired body.

oat cake

Today, people’s busy lifestyle forced them to depend on the unhealthy diets plus fast-food, high-fat food or moving too little that cause obesity, weight gain in many people.

You want to lose weight, but still you wonder what way is the best for you, or you applied a lot of methods but they are ineffective or unsafe.

You should refer the following method that helps many people lose weight successfully. Oatcake is a nutritious food, but it also plays a role in effective weight loss.

Why should eat oat cakes to lose weight?

oatcakes

Oat cake made from oatmeal, so it is full of nutrients as well as oatmeal.

Oatmeal contains a lot of fiber; it will supply fiber for your body. Besides, oats help the body to burn energy, reduce fat accumulation in the body that help you lose weight effectively

Ingredients:

   -  40g Rapeseed oil

   -  40g sugar

   -  20ml milk

   -  30g flour

   -  50g oatmeal

   -  10g raisin

   -  A little cinnamon powder and 1 egg.

How to do:

Step 1: Mix the rapeseed oil, egg, sugar and milk in a big bowl and then stir the mixture well.

step 1

Step 2: Add flour, oatmeal, cinnamon powder and raisin into the above mixture and stir it. If the mixture is too dry, you can pour a little water in it, otherwise the cake will be hard.

step 2

Step 3: Roll out the dough – the thickness depends on whether you like thin or thick oatcake. Cut it into many pieces. 

step 3

Step 4: Bake in oven at 180 degrees for 15 minutes. Remove from the oven and let it cool a little, you can enjoy it.

step 4

Oatcake is a great dish, it not only have good tasty, but also help you keep the slender body, especially the waist.

The last but not least, you apply a healthy diet and comfortable life to possess a slim body day by day.

*** Good luck ***

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