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Nutritious drinks from honey to help you gain weight

09/01/2017 | 13:47 - Weight gain menu

Honey is not only a raw ingredient to take care of beauty; it’s also a nutritious food for health and physique. Besides, honey can help you improve your weight effectively, provide energy for body, and make your skin smoother and brighter.

-Nutritious drinks from honey to help you gain weight

Honey nutrition facts:

Honey contains many useful nutrients for the body; it also supports to gain weight effectively. It is considered as one of the foods rich in calories, rich in vitamins, minerals, good for your weight and health.

Nutritious drinks from honey to help you gain weight

Using honey helps the body gain weight safely and effectively thanks to keeping the healthy fats.

Every day, you only need to consume a teaspoon honey that will help provide 17,3g carbohydrate, 64 calories, while a teaspoon of sugar only contains 49 calories. Honey is also rich in natural sugars fructose (38.5%) and glucose (31%).

In addition, honey also has antibacterial properties that help your body prevent some diseases. Therefore, adding honey into weight - gain diet is the best way to keep the amount of carbs, improve the weight and protect your health.

Nutritious drinks from honey to help you gain weight

Weight-gain diet with honey

To gain weight efficiently, you can use honey, or combine it with other food to cook into a variety of dishes, attractive drinks that bring for you a healthy body and body in shape as desired.

Nutritious drinks from honey to help you gain weight

1/ Honey and egg:

Ingredients:

-  1 egg yolk.

-  2 teaspoon honey.

Directions:

-  Crack the egg into a clean bowl, and then leave egg white.

-  Add 2 tablespoons of honey into the bowl, and then use a spoon to beat for 2 to 3 minutes.

-  Steam it in the pot. Eating it in the morning is the best.

Nutritious drinks from honey to help you gain weight

2/ Honey and warm water:

Ingredients:

-  2 teaspoon honey.

-  1 glass of warm water.

Directions:

-  Add 2 teaspoon honey into a glass of warm water, stir it well.

-  Drink it in the morning.

-  This helps you gain weight and purify the body, reduce stress effectively as well as take care of your skin.

Nutritious drinks from honey to help you gain weight

3/ Honey and fresh milk:

Ingredients:

-  2 teaspoon honey.

-  300 ml fresh milk.

Directions:

-  Pour 300 ml fresh milk into a glass, add 2 tablespoons of honey, and then stir it well.

-  Drinking it in the morning will help to provide the protein necessary to build muscle, support weight-gain and help your skin become smooth, bright and strong.

Nutritious drinks from honey to help you gain weight

We should apply a healthy diet and regular exercises regularly.

Last but not least, we also use a dietary supplement to support to gain weight fast

Wish you gain weight successfully and get in shape soon!

*** Good luck ***

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