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Milk green tea – Attain Slim Body with Beautiful Skin

28/09/2016 | 08:28 - Weight loss menu

Processing of green tea in the following way and drinking it regularly, you will lose at least 4.4 pounds without cravings or hunger

green tea help lose weight

Green tea can help you lose weight naturally because it contains Catechins which have powerful effects on fat metabolism, reduce fat levels in the blood such as triglycerides and cholesterol, reduce fat accumulation in the liver and in other parts of the body. Therefore, green tea has been used for weight loss methods. However, not everyone knows how to use green tea to lose weight quickly and efficiently. Here is the great way using green tea to lose 4.4 to 8.8 pounds within a day.


green tea

-        2 tablespoons green tea powder (or 2 small cups of fresh green tea juice)

-        1.5 liters of low-fat milk (or semi-skimmed milk at the grocery store in the market)

-        Pot, sieve and pitcher.

How to do:

how to do milk green tea

Step 1: Pour low-fat milk in a pot and heat until the milk just begins to boil.

Step 2: Leave boiling milk to cool for 15 minutes, milk’s temperature is at least 70 degrees C.

Step 3: Mix green tea powder with milk, and then stir it until green tea powder dissolve in milk.

Step 4: Let this mixture cool completely. Get rid of the residue by the sieve, pour the mixture in a pitcher, and then put it in the fridge.

How to use:

how to use green tea

-        Pour milk green tea into 6 glasses, every glass of milk green tea is about 250 ml; drink all 6 glasses within a day.

-        After 2 hours, drink 1 glass, you will start to drink it in the morning after waking up and during this day you will not eat any foods.

After applying this method within 1 day, you will be amazed at your weight, you will reduce at least 4.4 pounds without cravings or not hungry.


-        Besides drinking milk green tea, you should also drink plenty of water to support effective weight loss.

-        If you have high blood pressure, please consult your doctor before applying this method.

-        In addition to using milk green tea to lose weight, you should also combine with healthy diet and scientifically exercise programs to get the weight as desired.

*** Good luck ***

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