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Increase height 2 – 3 inches after 18 years of age

26/10/2016 | 13:29 - Growth height knowledge

Many people think that they cannot improve the height after 18 years of age. However, in fact, you can still increase a few centimeters in height after the age of 18 thanks to the healthy living habits.

increase height after 18 years of age

Let’s refer and apply these useful habits to get ideal height quickly as desired!

1/      Milk:

drink milk to grow taller

Milk is rich in calcium and important minerals that help bones grow. Calcium is essential in improving the height. Besides, milk also contains vitamin A and protein that play a decisive role in the development of the entire body, including height.

If you want to increase your height, you should drink 2-3 cups of milk per day. At the same time, you should eat dairy products such as cheese, yogurt, and ice cream.

2/      Yoga:


Yoga help improve your height naturally. Yoga stimulates the production of growth hormone in the body. Furthermore, the yoga exercises also relieve the stress, fatigue. From there, your body can develop in the best way.

Especially, Surya Namaskar pose can help increase your height effectively.

3/      Stretching exercises:

Stretching exercises

Stretching exercises can improve height effectively at any age. You try to stand up straight and lean over a few minutes regularly. You can practice this exercise several times, at different times per day. Also, there are many exercises you can practice at home such as: the cobra exercise, bending, twisting, and stretching the leg.

4/      Exercises + sports:

Exercises and sports help stimulate production of hormone to improve height. Therefore, to get the desired height, you should practice regularly exercise and play sports such as:

Jump rope: While jumping rope, you have to jump up several times that help boost your height quickly. We should play jump rope about 30 minutes every day.

jump rope

Pull-up exercise: You can practice this exercise every day, it also help improve height. You hold the high bar, and then raise your body till your chin above the bar, try to keep this posture for 10 seconds. You should do at least 6 times / day.

In addition, tennis and basketball also require you to jump high with big intensity. This helps you improve height as well as maintain ideal body weight.

play basketball

Other outdoor activities such as: cycling, swimming, etc are also a good suggestion for you to improve the height and muscle.

5/      Good sleep:

get enough sleep

As you sleep, your body's cells regenerate and develop. Indeed, growth hormone HGH is produced a lot during sleep. In other words, if you don’t get enough sleep, hormone levels will be limited. Every day, you should spend at least 7 hours on sleeping. The best time to go to bed is before 11 p.m. A deep sleep will support to grow height better.

6/      Healthy diet:


Undernutrition is one of the leading causes restrict the development of your height. In order to get a healthy diet, you should balance the nutrition in your the daily diet reasonably.

The nutrients such as: zinc, manganese, vitamin C, protein, calcium, potassium, and phosphorus are essential to improve height.

Additionally, you should add fresh green vegetables, fruits, grains, dairy products with low fat content into your daily meal.

7/      Sunbathe:


Sunlight is a source of natural vitamin D - an important nutrient for the development of the body, including the boosting of height. When your body is low on vitamin D, bones will be less developed, as well as the height will be refrained. Therefore, you should sunbathe 20-30 minutes per day to your body absorb enough vitamin D.

Or maybe, you should walk at the sunrise and sunset. These are the two most appropriate time of day that help the body absorb vitamin D as well as minimize the harmful effects of radiation on the body. Moreover, you can add milk, cheese, eggs, fish oil, and dietary supplements to achieve the ideal height effectively.

8/      Body posture:

good posture

Body posture is very important for the development of height. Good body posture is standing or sitting up straight, shoulders, back, head high, looking straight.

9/      Drinking plenty of water:

drink plenty of water

You have to provide enough water for the whole day. Water eliminates toxic substances in the body to help improve the digestive system. Moreover, water also enhances metabolism of the body that has a direct impact on growth in height.

You should drink 8 glasses of water every day to keep your body fresh. Besides, you also may consume fruit, vegetables containing water like cucumber, watermelon, etc.


   -  Maintain ideal weight. Because obesity can affect the development of height.

   -  Do not smoke.

   -  Avoid alcohol.

   -  Do not eat fast food.

In addition, there is an important secret that help you improve your optimal height. That is Taller Plus - a perfect choice that can help your dream of growing taller come true. With this solution, you can increase your height any at age!

Everything will become simpler and easier with Taller Plus.

*** Good luck ***

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