How to naturally increase collagen
Collagen is not only the most basic ingredients for anti-aging, but also helps the skin's connective tissues strong and flexible, so hope that the following tips will help enhance collagen production in your skin and maintain smooth and elasticity of skin.
1/ Consume antioxidants:
You can slow down the aging process if you focus on using the fruits rich in antioxidants daily. According to a recent study in Science Daily, berries and grapefruits can stimulate collagen production and prevent the damage of collagen in the skin.
2/ Vitamin C and E:
Vitamin C and E are high on the list of skin-friendly vitamin. Vitamin C plays an important role in the production and maintenance of collagen. Vitamin E is also essential for the development of the body, so if it cannot be synthesized in sufficient, collagen production will be slowed down.
3/ Limit your intake of sugar:
According to Dr. Patricia Farris, co-author of "The Sugar Detox: Lose Weight, Feel Great and Look Years Younger", eating too much sugar can wreak havoc on your skin.
It can cause premature aging of the skin by a process called glycation. Glycation will make protein in skin change suddenly, creating harmful new molecules that called Advanced Glycation End products (AGE). They accumulate and damage the collagen and elastin.
4/ Maintain a healthy weight:
Body weight changes can lead to cracked skin, orange peel skin. At this time, the collagen beneath the skin is fractured and skin structure could not adapt to the changing size of the body. Maintaining a healthy weight, increasing or losing weight at a steady pace is the way to protect the skin.
5/ Balance moisture:
Moisture on the skin surface is important in stabilizing the skin structure. Skin is provided enough moisture that helps your skin become more resilient and can better protect itself. In contrast, dry skin will be very affected by minor bumps outside.
Virgin coconut oil is good moisturizer. Apply coconut oil 2 times per day to moisturize the skin as well as provide vitamin E from outside the skin.
6/ Sun protection:
UV rays in sunlight have the effect of ageing the skin and causing wrinkles. This tip does not fully stimulate collagen levels but if you want to limit the degradation of collagen, you have to use sunscreen regularly.
7/ Remove dead skin cells:
The process of removing dead skin is called as exfoliation and this step is important for keeping skin glowing and radiant. According to Dr. Harold J. Kaplan, exfoliation can boost the production of new skin cells that help to increase the collagen levels. So, regular exfoliation can help create wonderful, smooth, glowing and radiant complexion.
8/ Omega – 3:
Omega - 3 is a very popular ingredient in skin care. Omega - 3 is known to be beneficial fats and helps moisturize your skin and protects the skin from free radical molecules. In addition, it also stimulates the production of collagen in ligaments and connective tissues; helps strengthen the skin's elasticity.
Small Tip: Alternatively, you can supply collagen directly into the body using GLUTA WHITE PLUS pill. Gluta White Plus contains a lot of nutrients and collagen that help you possess a bright and white skin. Wish you get white and smooth skin as desired!
*** Good luck ***
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