How to lose weight fast within 1 week
In order to lose weight effectively, everybody always think of using cosmetic surgery or skipping meals seriously. Here is the weight loss menu to reduce excess fat within 1 week. No need to skip meals. No need to get rid of your favorite food.
1. Create a suitable healthy diet
You shouldn’t skip the meals. Choosing healthy food, less – calorie food, low – fat food are good for your health.
Let’s follow a balanced diet
Here are some professors’ advices for those who want to lose weight fast
+ You should supply 1700 calories daily.
+ Enjoy 5 – 6 small meals per day to control your carvings perfectly.
+ Let’s follow this step: “Breakfast like a King, lunch like a Queen, dinner like a pauper”. Specially, you should limit fiber for dinner.
+ Let’s enjoy so much vegetables and fruits, specially, lemon and grapefruit will help you burn excess fat fast.
+ You can eat meat completely. However, you had better eat red meat like beef. Beef don’t transfer fat.
2. Weight loss menu within 1 day.
Here are some suggestions for us to lose weight fast
Menu for breakfast:
+ Suggestion 1: an omelet and a cup of orange juice.
+ Suggestion 2: one piece of beefsteak + a cup of non – sugar soya bean milk
+ Suggestion 3: a piece of bread + a cup of hot coffee.
An omelet for breakfast
Menu for lunch
+ Suggestion 1: a bowl of rice + vegetables soup + grape fruit.
+ Suggestion 2: a bowl of rice + boiled meat + a cup of lemon juice + a banana
+ Suggestion 3: a bowl of rice + grilled salmon + vegetables salad + a cup of tomato juice
Beef has no fat
Menu for dinner:
+ Suggestion 1: boiled chicken + bitter gourd soup + a apple
+ Suggestion 2: Beef dipped in boiling water + a plate of boiled vegetables + a yoghurt
+ Suggestion 3: steamed fish + a plate of boiled vegetables + a banana
Steamed fish is good for your health
In order to lose weight effectively, you should combine a regular healthy diet with a suitable exercise program.