How to lose belly fat in 15 minutes per day
It isn’t difficult to own a firm, toned body. If you spend 15 minutes per day with exercises below, your belly fat will be gone away.
Do the following exercises right now to get the slim waist!
1/ Jackknife Crunches exercise:
This is advanced exercise of belly movements. Only 20 minutes a day with Crunches Jackknife movement, you can burn 200 calories per day. So, this is the most effective exercise that can help you melt belly fat.
How to do:
- Lie on your back; keep your legs straight, and your hands should be clasped behind your head.
- Next, use only your abdominal muscles to lift your upper body and legs off the floor that will create a V-shape, and stretch your arms straight forward, parallel to the floor.
- Return to your starting position, repeat at least 15 times a day to get the best result.
2/ Burpees exercise:
This is a continuous movement sequence includes squat, push-ups and jumping out.
How to do:
- Squat down and place your hands on the floor in front of you.
- Jump your legs back, you have a plank position.
- Do one basic push up, and return a squat position.
- Jump into the air, getting as much height as you can and reaching your arms straight overhead.
3/ Jumping Jack exercise:
This exercise helps to heat the abdominal muscles that promote the release of energy effectively.
How to do:
- First, stand with your feet close together and place your hands down by your sides.
- Next, jump up high, extend your legs, bring your hands overhead and clap your hands on top of your head.
- Then jump back to the original position. Repeat movement quickly.
Every day you spend 15 minutes on doing exercise at home in the early morning or evening that help you possess slim, firm body. Don’t forget to combine with a healthy diet!
- Before doing the exercise, you should perform the general warm-up to heat the joints and muscles that help avoid injury while exercising.
- After exercising, you do not sit or lay down immediately; you should relax muscles for a few minutes before starting other activities such as bathing or eating...
- You should practice with light intensity and not too hard.
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So, the effectiveness of weight loss method will be increased 4 times as much as normal green coffee.
Wish you success!
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