Health benefits of fruit peels
After enjoying the sweet taste of the fruit, you shouldn’t throw away fruit peels. The peel is also a storehouse of nutrients; it is good for health and beauty.
Here are some surprising health benefits of 6 fruit peels.
1/ Lemon peel:
Although the lemon peel is bitter, it brings many benefits to health. The lemon peel contains antioxidants to help prevent skin diseases, neutralize free radicals.
Besides, you can use lemon peel to improve blood circulation and strengthen the immune system, make bones stronger, remove toxins from the body, prevent the body to absorb too much sugar , enhance the digestive system, relieve pain, maintain weight, support weight loss effectively.
You can use shredded lemon peel, put it into the pot with 500ml of water. Heat it up on low heat about 10 minutes. Then you can drink it to replace water; it will be safe for your health and your stomach.
2/ Orange peel:
To take care of health, you can use orange peel, because the orange peel is rich in antioxidants flavonoids and phytonutrients, which will help to support digestive system and relieve bloating, indigestion.
Moreover, the orange peel also contains vitamin C, carotene, protein, but it is low in calories that will support the immune system and weight loss.
In addition, the oil extracted from orange peel can prevent the skin diseases such as melasma, freckles, tanning as well as whiten skin, help the skin strong and smooth.
You only need to boil the orange peel to drink, drink it 2-3 times per day and 30 minutes before a meal that will help to take care of your beauty and health effectively.
3/ Watermelon rind:
Watermelon rind brings many benefits to health; the white part of the watermelon rind contains a lot of nutrients that are good for the skin and body. They help to beautify the skin, lose weight, and nourish the hair healthy, strong and shiny from within.
Besides, watermelon rind also helps to improve blood circulation, lower blood pressure, and eliminate toxins. You can use watermelon rind to eat, drink and apply as skin care mask.
4/ Apple peel:
Apple skin is rich in fiber and many nutrients; they are beneficial to skin and health.
Eating apple peel will supply vitamins, minerals, antioxidants and other nutrients for the body that will support digestive system, reduce bad cholesterol (LDL), protect the cardiovascular system, fight cancer cells, and build healthy bones and muscle.
Therefore, you should eat apple peel when you eat apple to supply the useful nutrients for body, strengthen the resistance and improve health.
5/ Cucumber peel:
Eating cucumber peel will supply fiber, vitamins for your body. Moreover, it also contains fewer calories to prevent constipation, increase bone health, prevent blood clots and support weight loss rapidly. So, when you eat a cucumber, you can eat cucumber peel.
6/ Banana peel:
Banana peel contains many nutritional ingredients that are good for resistance and weight loss. You can be processed it into smoothies, tea that will be very good for health.
*** Stay healthy and happy ***
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