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Effective weight loss menu within 3 days

11/07/2016 | 14:26 - Weight loss menu

Excess fat makes you difficult in communication or movement.

1. The first day

Breakfast: 

- A piece of toast (you can plus butter or peanuts)

- A grapefruit juice

Lunch: 

-    A piece of toast with vegetables salad 

-    A slice of tuna steak. 

-    A cup of green tea with honey. Enjoy it 30 minutes after lunchtime 

Honey and green tea is the best beverage to lose weight fast

Dinner

-    A plate of boiled meat (100grams).

-    A plate of boiled vegetables. 

-    An apple

2. The second day

Breakfast:

-    An omelet with cucumber.  

-    A banana.

Lunch: 

-    3 slices of bread with low – fat cheese. 

-    A cup of tomato juice

tomato juice 

Dinner: 

-    A slice of beefsteak with mashed potatoes. 

-    A plate of vegetables salad. 

-    A cup of carrot juice. 

3. Third day

Breakfast:

-    2 slices of bread

-    A cup of apple juice.

Lunch: 

-    A slice of toast with omelet. 

-    A cup of coffee. 

Dinner:

-    Meat soup

-    A bowl of cereal.

-   A cucumber

A bowl of cereal

Note: 
This menu is suitable for those who want to lose weight fast and effectively. You should apply it within 3 days only. If we follow this menu for a long time, your body will be lack of nutrients seriously.

Therefore, please consider carefully before applying this method. You should obey a regular exercise program to reduce fat effectively. 

Wish you lose weight fast!

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