Effective weight loss menu within 3 days
Excess fat makes you difficult in communication or movement.
1. The first day
- A piece of toast (you can plus butter or peanuts)
- A grapefruit juice
- A piece of toast with vegetables salad
- A slice of tuna steak.
- A cup of green tea with honey. Enjoy it 30 minutes after lunchtime
Honey and green tea is the best beverage to lose weight fast
- A plate of boiled meat (100grams).
- A plate of boiled vegetables.
- An apple
2. The second day
- An omelet with cucumber.
- A banana.
- 3 slices of bread with low – fat cheese.
- A cup of tomato juice
- A slice of beefsteak with mashed potatoes.
- A plate of vegetables salad.
- A cup of carrot juice.
3. Third day
- 2 slices of bread
- A cup of apple juice.
- A slice of toast with omelet.
- A cup of coffee.
- Meat soup
- A bowl of cereal.
- A cucumber
A bowl of cereal
This menu is suitable for those who want to lose weight fast and effectively. You should apply it within 3 days only. If we follow this menu for a long time, your body will be lack of nutrients seriously.
Therefore, please consider carefully before applying this method. You should obey a regular exercise program to reduce fat effectively.
Wish you lose weight fast!