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Drinking coffee everyday to help prevent Gout

18/08/2016 | 11:33 - Gout prevention

Men who drink alcohol too much will lead to gout; drinking coffee daily instead of beer or wine that will help mental strength, clarity and prevent gout effectively.

coffee good for gout

Currently, there are many medicines that reduce uric acid levels. However, a healthy diet and a regular exercises program are always the best ways in preventing gout.

How is the science of eating?

-           Don’t eat foods that contain purine: animal organs (heart, liver, kidney, spleen, brain ...), duck eggs, caviar, herring, mullet, sardines and animal fats, sugar.

-           Average calories intake is 1600 kcal per day with 40% carbohydrates, 30% protein and 30% unsaturated fat.

-           Don’t eat a lot: Seafood (shrimp, crab ...), grain legumes, asparagus, chocolate and cocoa.

-           Apply healthy gout diet: Green vegetables, fresh fruit, drink plenty of water, mineral water with bicarbonate, cereals, milk, eggs.

==> If you have done well the diet, you can reduce the amount of medication needed and prevent the consequences of Gout.

eat more vegetables and fruits

How is drinking regime for gout patients?

Alcohol: Beer, wine… may cause gout and increase production of uric acid in the blood.

Coffee: Previously gout patients are advised not to drink coffee, but according to recent studies shown that people who have the habit of drinking coffee every day to aid the treatment of gout and reduce the complications of gout significantly.

Drink plenty of water: Drink at least 2 liters of water every day to increase uric acid secretion in the urine. In addition, you should drink alkaline mineral water or sodium bicarbonate alkaline water 14 ‰.

Soft drink: Drinking plenty of soft drink (fructose) will lead to hyperuricemia and increase the risk of gout. Besides, the juice contains a lot of fructose such as apples and oranges that may adversely affect disease. However, you need to balance the fruit and vegetable diet to prevent heart disease and stroke.

Life activities and exercise program:

do exercises regularly

Every night before going to bed you should soak feet in warm water to stimulate the blood circulation.

Avoid overwork, stress and staying up too late.

Need to maintain the regime of exercise, regular physical activities. If patients who develop chronic infection should combine with physical therapy and rehabilitation to prevent muscle atrophy, joint stiffness and limited joint deformities.

Movement helps remove the toxic substances: CO2 (through breathing), uric acid and other waste products through urine, sweat, feces, so movements can prevent the gout and polyarthritis ...

Also, gout patients should pay attention to gout diet and enhance to supply the supplements: Gout Care - Gout treatment supporter.

GBC pill can help you reduce acid uric. Its ingredients are extracted from nature so you can trust completely: Cherry extract,  Vitamin C, sunflower oil, Gelatin, Yellow Beenswax, Sunflower Lecithin. Therefore, they help acid uric limit effectively.  

*** Good luck ***

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