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9 wonderful foods that help possess a slim body

17/08/2016 | 13:27 - Fast weight loss

A fat body makes us very uncomfortable in communication or life. Here are 9 foods for those who want to lose weight effectively.

1.    Asparagus

Asparagus also called asparagine.

It helps blood circulation and kidney purification well. It can burn excess fat effectively.

2.    Cereals, oats or brown rice…

They can help calorie development to burn fast well. 
3. Lentils

Lentils are rich in iron (40% needs for body daily). 

Supplying lentils in daily meals, we can reduce fat well.   

4.    Carrots

Carrots contain carotene. It can stimulate to burn fat at belly. 

Carrots can help calorie absorption to delete fat effectively. 

5.    Cucumber

Cucumber is rich in silica and sulfur. They can help us purify body and burn fatty cells.

Cucumber also supports to increase acid uric.  

6. Green tea

Enjoy 2 cups of green tea help us lose weight effectively. 

In order to get the best result, we should drink green tea before doing exercises.

Besides, we can try grapefruit or grapefruit juice to prevent excess fat and make skin more beautiful.

7. Low-fat milk

Low-fat milk supports protein building for muscles and transfer fat. 

Milk contains calcium and vitamin D so it is very helpful for bones. 

8. Fish

Fish helps enhance metabolism and control eating cravings. 

Protein is rich in salmon and tuna. Above fish contain omega-3 so they can burn fat.  

9. Chilly

It contains capsaicin. This spice can make our body hotter to burn fat well.

Last but not least, we should combine healthy diet with a regular exercise program to lose weight and boost vitality. 

Wish you success!


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