8 easy ways to lower blood sugar levels naturally
Do you want lower your blood sugar without pills or injections? Just a few tips below will help you reduce your blood sugar levels naturally without worrying about the health problems.
1/ Do exercises:
An easy way to hypoglycemia is doing exercises about 20-30 minutes daily. During exercise, the body will convert your excess glucose into energy, therefore, blood sugar levels will decrease.
Brisk walking, jogging, or cycling is some physical activities you can do without going to the gym.
2/ Eat small meals each spaced about 2 – 3 hours apart:
Eat small meals frequently that will give you more energy, help you avoid rising your blood sugar.
This is a secret to keep glucose levels stable.
3/ Choose the right food:
High - sugar foods such as: potatoes, rice, white bread are usually digested and absorbed into the bloodstream quickly. Thus, the blood sugar levels will increase rapidly.
Meanwhile, low - sugar foods such as high – fiber fruits, oatmeal, broccoli, peanuts, beans, tomatoes… are digested more slowly and do not make your blood sugar spike.
4/ Replace refined sugar with natural sweeteners:
Say goodbye to refined sugar and foods containing refined sugar because they will cause huge impacts for your blood glucose.
5/ Limit unhealthy foods:
Refined foods or unhealthy foods, such as: rice, white bread, cakes, soda, jam, biscuits or pasta can affect your blood sugar fairly large and the body will convert them into glucose extremely quickly.
In contrast, eating good foods like fruits, vegetables, your blood sugar will be more stable.
6/ Eat more fiber:
Fiber is found in fruits and vegetables. They can help to prevent sharp rises of blood sugar in the gout diet.
Some foods are rich in fiber include flax-seed, beans, oatmeal, Brussels sprouts, carrots, pears, oranges, grapefruit and peanuts.
7/ Use natural herbs:
Use the natural herb is also a good way to hypoglycemia and keeps the blood glucose level stable.
Fenugreek powder, ginseng, pumpkin extract, bilberry, bitter melon, cinnamon and minerals such as chromium, zinc, magnesium and vanadium are the best herbs to lower blood sugar level.
8/ Drink green tea or black tea:
Regularly drinking green tea or black tea (no sugar) can help lower and stabilize blood sugar levels and cholesterol.
If you eat the right foods and follow the instructions above, you can easily control the amount of sugar in your blood, help them to be stable and healthy.
*** Good luck ***
[ Tee ]