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7 foods that will make you gain weight

03/10/2016 | 13:24 - Weight gain menu

Nutritionists recommend that the best way to gain weight is by eating natural foods and paying attention to caloric intake. Here are 7 kinds of food that contain so much protein. They will support to gain weight.

1/      Fish:


Salmon, tuna, snow fish… are rich in unsaturated fat and protein. They are very good for your health.

You will gain weight safely and boost your memory, avoid memory loss later if you enjoy them more. 

2/      Milk and egg: 

Milk and egg

These foods supply a large of calcium and protein that can protect your liver, prevent aging and enhance brain.

Besides, eating eggs from 4 – 5 times per week can promote your effective weight gain.

3/      Red meat:

Red meat

Beef and pork contain a lot of vitamins. You can get many favorite dishes from beef or pork.

4/      Poultry meat: 

Poultry meat

Poultry meat contains a huge of protein, such as chicken, duck and bird meat.

You should remove their skin because of containing fat, cholesterol and bacteria. Specially, you should avoid bacon. When you eat grilled food, cholesterol in skin is oxidized this will produce a stuff in very extreme heat which can cause cancer.

5/      Spirulina: 


Spirulina contains 60 – 70 % protein and a lot of amino acids. Protein in Spirulina is 5 times as high as protein in egg and beef. So, Spirulina is considered to be the best supplement to gain weight.

Our health will absorb spirulina easily up to 90%. 

6/      Starch foods:

Starch foods

Bread, rice, cereal, bean, pumpkin and tubers (potato, sweet potato, taro…) supply plenty of starch for your body. Those foods contain 1/3 of our whole daily food. They not only supply carbohydrate but also iron and calcium.

Spirulina, salmon, avocado and nuts (almonds, walnuts, cashews, and chestnuts) are considered to be the best safe fat foods. They are good for those who want to gain weight effectively.

7/      Vitamin and mineral foods:

Vitamin and mineral foods

Fruits and vegetables contain a lot of vitamins and minerals. So, you shouldn’t skip them on main meals or snacks. Moreover, you should consume high nutrient foods such as spirulina, cauliflower, pumpkin, carrot…

Besides, you should apply a healthy diet and a regular physical exercise program to promote weight gain effectively.

Wish you gain weight successfully! 

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