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6 fruits to cure arthritis

19/08/2016 | 14:14 - Gout prevention

In our modern society, gout has been increased fast that we can’t prevent it permanently. Gout is a form of arthritis that causes the most pains for patients. They feel hurts at the big toe, elbow, knee, wrist, ankle and instep. Pains often go with swell, heat or fever at the joints.

Fruits contain antioxidants and vitamins to reduce pains from acute arthritis. Here are 6 guidance fruits: 

1. Dragon fruits

A dragon fruit contains vitamins and minerals such as: vitamin C, B1, B2, B3, calcium, phosphor… They are very helpful for bone building. 

Moreover, dragon fruits contain high anti-inflammatory. This fruit can cure serious symptoms such as kidney stones and acute kidney failure. 

2. Strawberry

Strawberry can reduce protein C- reactive (CRP). CRP is a sign of inflammatory from arthritis. Moreover, strawberries contain vitamin C, folic acid, rutin…to help gout patients.  

3. Cherry

Cherry is considered to be the best fruit to help gout patients. It has phytochemical to reduce inflammatory, pains. 

It can enhance immune system to prevent gout. According to researchers in USA, we will reduce gout fast if we enjoy cherries.

One more research at Baylor Institute showed that we can release arthritis up to 20% if we absorb sour cherry extract  every day. 

4. Apple 

Apple contains antioxidants to release rate of protein C – reactive (CRP).

Apple also helps patients prevent urate crystals development and inflammation.

Enjoy an apple every day, we can lose weight and make beauty, too.  

5. Apricots

Apricots are very rich amino acid (beta cyptoxanthin). 

This acid can prevent hurts from acute arthritis. Apricots also have Maggie to help improve bone building.  

6. Blueberry

Blueberries create collagen to support bone building and anti- aging. Enjoy blueberries can help prevent pains effectively. 

Specially, gout patients will be more painful in cold season. We should keep body warm and shouldn’t do overworked.

Last but not least, gout patients should be cared by health care provider carefully both healthy diet and regular exercise program.

Wish you possess a strong body! 

N.H.
    

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