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3 tips to lose weight quickly and safely

29/09/2016 | 16:22 - Fast weight loss

You have a “heavy” body, and you want to get rid of excess fat, but there are so many ways to lose weight that make you confused, right? Today we will tell you 3 keys for weight loss diet effectively and safety. Let’s find out together!

1/      Grapefruit:

Grapefruit

Grapefruit is one of the popular fruits. Grapefruit supply for your body the abundance of vitamins content, especially vitamin C. The vitamins in grapefruit not only help strengthen the body's resistance, but also reduce appetite and burn the excess fat.

Losing weight with grapefruit will help you get in shape as desired quickly.

2/      Honey:

honey

Honey contains vitamins, minerals and amino acids. All these nutrients have ability to stimulate the metabolism of fat and cholesterol, help maintain body weight and prevent obesity. Therefore, honey is the first choice for people who need to lose weight.

Honey can combine with one of the following foods to lose weight effectively:

Honey + green tea:

Honey and green tea

     -  Brew 1 cup of green tea, put 1 teaspoon of honey, and drink it before every meal, it can help improve your digestion. Digestive system helps the body to keep important nutrients, dissolve fats and vitamins to remove excess fat and waste from the body to that help you lose weight. At the same time, it also reduces appetite.

     -  Note: Drink it after breakfast. Do not drink in the evening before bedtime.

Honey + grapefruit tea:

Honey and grapefruit tea

     -  Cut the grapefruit peel into julienne (it soaked in salt water for 1 hour), put it in a pot, and then pour water. Heat it for 10 minutes. Remove water, left the peel.

     -  Then add flesh, 100g sugar, salt, 1 bowl of water into the pot, and heat for 1 hour.

     -  Leave the mixture to cool, add honey to drink.

Honey + lemon:

Honey and lemon

     -  Mix 300ml warm water + ½ lemon + 2 tablespoons honey, stir it well.

     -  Drink it about 30 minutes before breakfast, bedtime. You will get rid of excess fat effectively within a week.

3/      Banana:

bananas

Banana is rich in nutrients, such as: starch, vitamins, minerals and especially potassium.

Potassium is an important nutrient that body needs. If you consume two bananas, you will supply 1g potassium for your body. Moreover, eating bananas can cure cardiovascular diseases.

Besides the bananas is also known as slimming super fruit. Because banana helps boost your metabolism, create a protective layer in the intestines that help to remove the harmful toxins from your body, stimulate digestion.

How to lose weight with banana effectively:

lose weight with bananas

     -  Breakfast: Eat two bananas and drink a glass of warm water, don’t eat anymore.

     -  Lunch: Eat a banana before meal; try to eat less in the lunch.

     -  Snack: If hungry, you can eat a banana.

     -  Dinner: Eat a banana before meal. Avoid desserts, sweets food for effective weight loss.

*** Good luck ***

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